Cruise Control Diet
If you are like most, you are always wanting to lose a few pounds. The problem is that after the first few days, you probably lose interest and over eat only to feel guilty. It is a vicious cycle many people are trapped in and it becomes a source of unhappiness. The good news is that there are ways to lose weight and keep it off without starving yourself.
The cruise control diet core program is a diet that involves eating whole foods. You are probably asking, "What are whole foods?" Whole foods are natural foods such as vegetables and fruit, food that is planted. Eating a whole-food diet allows you to lose weight without fad dieting. There are 4 rules that need to be followed if using the Cruise Control diet. See below:
Keep in mind that when trying to lose weight, it should be thought of a lifestyle change, which is permanent, not simply a quick fix and then resume poor eating habits. Additionally, remember to get at least 30 minutes of aerobic exercise a day to boost the benefits.
The cruise control diet core program is a diet that involves eating whole foods. You are probably asking, "What are whole foods?" Whole foods are natural foods such as vegetables and fruit, food that is planted. Eating a whole-food diet allows you to lose weight without fad dieting. There are 4 rules that need to be followed if using the Cruise Control diet. See below:
- Eat whole foods.
- Avoid processed or packaged foods as they are high in fat and sugar and your body stores these as fat.
- Be realistic and allow yourself small rewards; a cookie or piece of chocolate every now and again to avoid binging.
- The most important rule to follow is not to count your calories, points, or makeshift portions. Let your body be the guide. Only eat when you are truly hungry, but only when you are truly hungry. Sometimes we confuse thirst with hunger. Secondly put the fork down when you are just about full. Do not over eat just because you love the taste. Your body will then begin to naturally be fuller sooner.
Keep in mind that when trying to lose weight, it should be thought of a lifestyle change, which is permanent, not simply a quick fix and then resume poor eating habits. Additionally, remember to get at least 30 minutes of aerobic exercise a day to boost the benefits.